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Twenty one ways to get better sleep

Twenty one ways to get better sleep

If you are an adult and are sleeping for less than 7 to 8 hours every day, then you are probably sleeping less than you should. True you might quickly adjust to being sleep-deprived and might not notice that you aren’t functioning at a normal level, but lack of sleep really affects you.

Six places in the house that cause infections

Germs and bacteria can live in some unexpected ares. The following are the six common surprisingly dirty places in our home and what we can do to protect ourselves.

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You can make yourself happy by doing simple things

Nine things you can do to make you feel happy about yourself and about the world…

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The Secret of Youth

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The Secret of Youth

After years and years of searching, the fountain of youth has finally been found! At last, the legendary spring that Herodotus mentioned in his writings thousands of years ago is for us to enjoy.

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Six Benefits For Fasting in Ramadan

What is Fasting in Ramadan: Literally defined, fasting in Ramadan (Ramadan is the ninth Muslim month) means to abstain completely from foods, drinks, intimate intercourse and smoking, before the break of the dawn till sunset, during the entire month.

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How to Fight Stress

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How to Fight Stress

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they […]

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Advice to travelers

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Advice to travelers

Dear Traveler, Traveling is a wonderful experience. Whether you are traveling for work or for leisure, it is always exciting to visit new places and to meet with new people. And in order to keep the excitement and joy of that wonderful experience, it is also important that you stay healthy and free of any […]

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Nineteen causes of indoor air pollution

Some of us might not be familiar with indoor air pollution which is pollution of the indoor air where we actually spend 80-90% of our lives; we work, study, eat, drink and sleep in enclosed environments where air circulation may be restricted.

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Black and white foods OR colored foods

Do you like to have your young child accompany you when you go to buy fruits and vegetables from the supermarket? You might not really like it as chances are you will be chasing him here and there in the supermarket rather than doing your shopping.

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Drinking water during sports

In this article: Rules for drinking water before, during and after exercise How much water to drink What to Drink, Water or Sports Drinks? What not to drink? Water/ Sports Drink Containers and Carriers

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